Parabellum
Martial arts for fun & Fitness
At Parabellum Martial Arts, we pride ourselves on offering an inclusive environment for beginners through to advanced fighters to explore the world of martial arts in Rockhampton.
Our club is dedicated to providing top-notch instruction in Brazilian Jiu-Jitsu, Muay Thai, and Judo, ensuring that you have the opportunity to develop a well-rounded skill set and achieve your personal fitness goals.
Start today and kick goals!
Start today and kick goals!
April goals
In April our goal is to bring a friend to try a class. There will be raffles for members and their guests to win prizes as well as try classes for free. Bring a friend week is from the 23rd - 25th of April.
Our Martial Arts OFferings
Brazilian Jiu-Jitsu
For those seeking to master the art of ground fighting and grappling, our Brazilian Jiu-Jitsu program in Rockhampton delivers comprehensive training that focuses on technique, leverage, and submission holds.
Whether you're a beginner at Martial arts or a seasoned practitioner, our experienced instructors will guide you through the intricacies of this discipline.
Muay Thai
Enthusiasts of striking and stand-up combat will find their home in our Muay Thai classes at our Rockhampton based gym.
Known as the "Art of Eight Limbs," Muay Thai emphasizes the use of fists, elbows, knees, and shins, providing an intense and effective workout that improves cardiovascular health and overall strength.
Judo
With its emphasis on throws and takedowns, our Judo program offers a blend of physical prowess and mental acuity.
Our skilled instructors will help you develop balance, coordination, and confidence as you navigate the techniques and strategies of this traditional Japanese martial art.
Get Started
Browse our class timetable to see when we’re training. When you’re ready to start, let us know if you’d like to come along and join us for a free trial class.
Muay Thai, BJJ & Judo
Muay Thai, BJJ & Judo
meet the founder
Our Owner and head Coach Tom Greensill is a Rockhampton local and has had an interest in martial arts for as long as he can remember. He took the plunge to give it a go in 2015 and never looked back.
After honing his skills for seven years, Tom took advantage of an opportunity to open his own gym in 2022 where he is known for his friendly demeanour and patient approach to teaching his students.
Tom focuses on a blend of sport and self defence and is passionate about creating not just a fitness club, but a community.
Whether you’re just starting out, or looking to build existing skills, Tom is happy to help and make sure you enjoy a fun and safe environment.
Where to find us
122 Alma Street
Rockhampton City 4701
0487 222 858